Hyro Drinks · Hyro Perform Variety
The electrolyte habit, with creatine in the stick
A men's lifestyle publication, a fitness creator and an exercise scientist weigh in on Hyro Perform Variety. You will see how the drink fits into a run, a daily routine and the research behind its formula.
Who’s talking
sarahsday
The routine
After every run, every day
Man of Many is a publication, not a single creator. It describes itself as Australia's largest men's lifestyle site, with product reviews and advice for the modern man. In June 2026 it wrote about where Hyro sits in a running routine.
I've reaching for Hyro after every run, and the difference in how I recover has made it a permanent fixture.
Man of ManyExpert product reviews and lifestyle advice for the modern man. · 305K followersArticle 2026Hyro's own pitch is that the drink hydrates your body and your muscles in every sip. Man of Many's account is about recovery instead: the drink comes out after every run and has stayed in the rotation.
@sarahsday is an Australian health and fitness creator, cookbook author and podcast host. Her bio notes more than 1.2 million Instagram followers, the 560 Challenge and The Healthcode Podcast, which she co-hosts. In August 2026 she shared these words directly with Hyro.
Every day I have electrolytes in my water. I actually have an obsession, and now I'm craving it.
The brand calls Perform the hydration ritual you already love, with the same easy daily habit.
The formula
Two jobs in one stick
Hyro frames Perform around a simple split. Electrolytes hydrate your body. Creatine hydrates your muscles. Each sachet pairs creatine monohydrate with full-strength electrolytes, so you get both in one stick.
Dr Krissy Kendall is an Australian exercise and sports scientist, researcher and lecturer at Edith Cowan University. Her work looks at how resistance training, nutrition and supplements such as creatine affect performance and recovery. She described the formula in a comment shared with Hyro.
A research-backed 5g dose of creatine monohydrate alongside genuine electrolyte replacement.
Dr Krissy KendallExercise Science Researcher, Edith Cowan UniversitySupplied to the brandThat is the same pairing the brand describes, in a researcher's words. The variety box comes in two flavours: a new raspberry and the lemon lime Hyro calls a crowd favourite.
Hyro Perform Variety
$99.90 AUDThe hydration ritual you already love, upgraded with the most-studied performance ingredient on earth. New delicious raspberry flavour and crowd favourite, refreshing lemon lime.
This piece was written by Lokol for Hyro Drinks, from creators’ public posts, podcasts and articles. Every quote appears as it was said and links to its source where one exists. Sponsored posts are marked.